How many people do you know that meditate? You have heard of it but have you practiced it? It takes probably just a few secs to get started.
Do you take an extra 5 mins a day to relieve yourself from ongoing cycling thoughts? Most people you ask today, know of Meditation as a form of self-help that takes practice and discipline.
If you can find a place of peace and quiet then you can learn to meditate. Everyone and anyone can do it, and that is the best part, you really learn to relax and calm the mind!
you need a place which is room temperature
dim the light or try and not think about the light or feeling brightness, this is if you don’t want to turn the lights off.
as you close your eyes, allow good posture to putt focus on your thoughts, see them in front of you and then push them aside. Once you have pushed them aside you can allow the mind to take you through the rabbit hole of an alternated state of awareness. There you go, you are meditating and closer to ease the mind, body, and soul. attempt to meditate for 1 min, time yourself if need to be, then repeat 2 mins, and so on.